How many exercises should I be doing per workout session? For example, on a push day I usually do 5 chest exercises, 3 tricep and 4 shoulder with 4 sets for each
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How many sets and reps in total should you train glutes per session? 2-3 times a week : r/GluteGains
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Frontiers | Effects of one long vs. two short resistance training sessions on training volume and affective responses in resistance-trained women
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