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![Pyramid Of Gains Calisthenics Workout [Build Lean Muscle & Lose Fat]](https://ashotofadrenaline.net/wp-content/uploads/2016/03/pyramid-1-950x1024.png "Pyramid Of Gains Calisthenics Workout [Build Lean Muscle & Lose Fat]")
Pyramid Of Gains Calisthenics Workout [Build Lean Muscle & Lose Fat]
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The ART of calisthenics - Do 4 Cycles πͺ 3 min rest between cycles and 30 sec rest between exercises π₯ . . #calisthenics #legraises #gripstrength #heavyweightcalisthenics #superfreshclothes #gorillagang #calisthenics #workout #bodyweight #
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β· Rest between Sets - For Hypertrophy, Strength or Circuit γ2023 γ
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The ART of calisthenics - Do 4 Cycles πͺ 4 min rest between cycles and 30 sec rest between exercises π₯ . . #calisthenics #legraises #gripstrength #heavyweightcalisthenics #superfreshclothes #gorillagang #calisthenics #workout #bodyweight #
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