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How many sets a week per body part should I do? Some people say 10-15 is enough and some say 20, some even say 25-30 sets. What is optimal for muscle growth? - Quora
![16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]](https://mennohenselmans.com/wp-content/uploads/2020/01/High-Resistance-Training-Volume-Enhances-Muscle-thickness-in-trained-men-training-programs-v2.jpg "16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]")
16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]
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Karmfit - 🔥The Optimal Volume Per Muscle Group🔥 - By (@karmfit ) - The majority of the studies I've seen over the years that have looked at workout volume show that there
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How many sets a week per body part should I do? Some people say 10-15 is enough and some say 20, some even say 25-30 sets. What is optimal for muscle growth? - Quora
Hypertrophy Training Volume: How Many Sets to Build Muscle?
![16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]](https://mennohenselmans.com/wp-content/uploads/2020/01/High-Resistance-Training-Volume-Enhances-Muscle-thickness-in-trained-men-strength-results.jpg "16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]")
16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]
How Many Sets Per Workout Should You Do To Build Muscle?
How Many Sets Per Week To Build Muscle? | Training Volume - YouTube
How many total volume sets per muscle group is enough for muscle growth without doing too little or too much in hypertrophy per week? - Quora
Hypertrophy Training Volume: How Many Sets to Build Muscle?
How Many Exercises Per Muscle Group? The Definitive Guide - Levels
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New science on the optimal training volume: extreme training for extreme gains?
![16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]](https://mennohenselmans.com/wp-content/uploads/2020/01/High-Resistance-Training-Volume-Enhances-Muscle-thickness-in-trained-men-muscle-growth-results-v2.jpg "16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]")
16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]
How Many Sets Should You Do Per Week to Maximize Muscle Growth? — Five Elements Coaching
40 Sets Per Week Per Muscle is Best?!? - YouTube
How Many Sets Per Workout Should You Do To Build Muscle?
