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16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]
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How Many Sets Per Workout Should You Do To Build Muscle?
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Set Volume for Muscle Size: The Ultimate Evidence Based Bible – Weightology
Hypertrophy Training: How Many Sets Should You Do? | Spartan Race
![16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]](https://mennohenselmans.com/wp-content/uploads/2020/01/High-Resistance-Training-Volume-Enhances-Muscle-thickness-in-trained-men-strength-results.jpg "16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]")
16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]
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New science on the optimal training volume: extreme training for extreme gains?
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Hypertrophy Training Volume: How Many Sets to Build Muscle?
