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MirrorAthlete - Bulk develop and strengthen shoulders using the 5 bar/dumbbell exercises as seen in the chart. 8-10 reps at 3-4 sets each - 2-3 times per week. Chart by gymguider | Facebook
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How often should I train my shoulders with weights for maximum growth? Will I see more growth from once per week, or from every second day? - Quora
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How Many Sets Are Needed to Maximize Muscle Growth? (Ft. Brad Schoenfeld) - YouTube
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How Many Reps Should You Do When Working Out?
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